Two teams of:
Hollow Body Bounce x 60/80/100 reps
Straight Body Ceiling-reaching Crunches x 10/20/30 reps
Tuck Rock to Tuck Sit x 10/20/30 reps
Hollow Body Side-to-side Rocks x 10/20/30 reps
Hands Plank Arch/Hollow x 10/20/30 reps
Limbo Twist x 10/20/30 reps
Invictus Online Programs offer training that will help you in most regions of fitness. Browse the Sample Training Help guide to see exactly what a training day would seem like, and select which program is the best for you! Follow the link above for that Download free!