Core Workout #1 | CrossFit Invictus | Gymnastics

Searching for any fun COREantine workout to test? That one requires no equipment and could be an enjoyable finisher or break from watching Judge Judy. Travis Ewart, coach for Invictus Gymnastics, describes the Invictus Gymnastics Core Workout #1. Join:

Two teams of:

Hollow Body Bounce x 60/80/100 reps

Straight Body Ceiling-reaching Crunches x 10/20/30 reps

Tuck Rock to Tuck Sit x 10/20/30 reps

Hollow Body Side-to-side Rocks x 10/20/30 reps

Hands Plank Arch/Hollow x 10/20/30 reps

Limbo Twist x 10/20/30 reps

Invictus Online Programs offer training that will help you in most regions of fitness. Browse the Sample Training Help guide to see exactly what a training day would seem like, and select which program is the best for you! Follow the link above for that Download free!

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