Josh Bridges does CROSSFIT BENCHMARK Workout | Paying the Man Ep.056

Read this week’s episode of Having to pay the person when i tackle a vintage Crossfit Benchmark after some twist… and obtain right into a nasty bet with Dom.

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Filmed and Edited by Nick Loera

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Today’s workout:

“Linda Lost Her Barbells”

10-9-8-7-6-5-4-3-2-1

KB Deadlift

DB Bench

Sandbag Clean

*substitute any movements having a bar if required-

Music pulled from Epidemic Seem and Artlist

//Shame – Sebastian Forslund (Intro)

//Virginia Highway – Tigerblood Jewel

//Dirty Water – Trent Thompson

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