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01:00 Pad Fraser’s calorie consumption
02:35 Pad Fraser’s method of macros
03:03 Pad Fraser’s primary carb source
04:10 When Fraser attempted Paleo
05:00 Fraser’s sample meals (you may make!)
05:24 Why Fraser stopped eating a nightly pint of frozen treats
06:20 Pad Fraser’s daily supplements
07:12 Why Fraser takes BCAAs
08:00 How Fraser designed their own supplement
10:08 Fraser’s CBD supplements
Pad Fraser is among the most dominant #CrossFit athletes ever, getting won the Games four consecutive occasions from 2016, 2017, 2018, and 2019.
We spoke to him to understand everything we’re able to about his diet strategies through the CrossFit season: his calories, #macros, #supplements, and much more.
Listed here are 4 supplements he adopts every single day:
* Whey protein protein
* Pre workout
Discover the shocking truth to understand why!
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(Editor’s note: The information on BarBend is supposed to be informative anyway, however it shouldn’t replace advice and/or supervision from your personal doctor. The opinions and articles on this website aren’t meant for use as diagnosis, prevention, and/or management of health issues. Call your physician for those who have any concerns.)
Your Best Guide to Wealthy Froning’s CrossFit Diet: hhttps://world wide web.youtube.com/watch?v=LhhypQMtz9s
Your Best Guide to Thor Bjornsson’s Strongman Diet: https://world wide web.youtube.com/watch?v=Thf_KesNfsc
Your Best Guide to Katherine Nye’s Weightlifting Diet: https://world wide web.youtube.com/watch?v=1O_yG0N6Tqk
The way to select the best Macros for Muscle Gain or Weight Loss: https://world wide web.youtube.com/watch?v=BIEGhiEHc48