Power Monkey Podcast Episode 9: Lauren Fisher – CrossFit Games Athlete

Dave and Chad welcome Lauren Fisher to the podcast. Lauren is really a lengthy time CrossFit Games athlete, appearing around the competition floor 7 occasions, in addition to being the united states Junior National Champion in weightlifting. Lauren has greater than a million supporters on Instagram and it has lately launched an exercise company particularly aimed at the everyday lady, known as “Grown Strong”.

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:00 – Intro & guest introduction

1:40 – Laurens knowledge about “The Blob” at Power Monkey Camp

5:30 – Where Laurens passion to compete originates from

7:00 – Misconceptions about as being a Games athlete

8:25 – The function balance plays in becoming successful competing

10:30 – How Lauren experienced CrossFit

14:00 – Struggles for Lauren when getting began in CrossFit

17:10 – Mental strength competing

21:00 – Most impactful cue for weightlifting

23:10 – Need for consistency when carrying out a program

24:50 – Dealing with Chris Hinshaw

27:20 – Remaining competitive in several sport at any given time

28:50 – Who’s coaching Lauren

31:50 – Injuries through the years and also the possibilities they’ve created

34:55 – Current competition goals

38:10 – Rasmus…Laurens husband to be

40:10 – Exactly what the Invictus team is concentrating on now

41:45 – Laurens start up business: “Grown Strong”

47:45 – Which sport is much better: Gymnastics or Weightlifting?

50:15 – Rapid fire questions

56:40 – Summary

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