What’s CrossFit? CrossFit is an efficient method of getting fit. Anybody can perform it. It’s a exercise program that mixes a multitude of functional movements right into a timed or scored workout. We all do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a number of other movements. Always varied, always altering, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. Actually, thousands and thousands worldwide have adopted our workouts and distinguished themselves in combat, the roads, the ring, stadiums, gyms and houses. Welcome.
For more information visit http://world wide web.crossfit.com/